Dion Mitchell 5x2:30/1:30r row
3,465
Meters
12:30.0
Time
1:48.2
Pace
258
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,778 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 141 |
May 21, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,465 | 1:48.2 | 276 | 1250 | 27 | |
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 28 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 27 | |
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 27 | |
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 27 | |
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 27 | |
| r313 |
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Workout Graph
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