Dion Mitchell 5x2:30/r row
4,792
Meters
12:30.0
Time
1:18.2
Pace
149
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 4,813 |
| Overall Time | 12:30.0 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 2813 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 0 |
May 21, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,792 | 1:18.2 | 730 | 2813 | 19 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 20 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 19 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 20 | |
| 2:30.0 | 357 | 3:30.0 | 38 | 429 | 15 | |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 21 | |
| r21 |
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Workout Graph
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