Dion Mitchell 4:07 row
1,128
Meters
4:07.1
Time
1:49.5
Pace
83
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 123 |
May 16, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 1,128 | 1:49.5 | 266 | 1216 | 25 |
| 4:07.1 | 1,128 | 1:49.5 | 266 | 1216 | 25 |
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