Dion Mitchell 10x0:20/1:00r row
1,133
Meters
3:20.0
Time
1:28.2
Pace
109
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 13:20.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 135 |
May 15, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,133 | 1:28.2 | 509 | 2051 | 35 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| r1,150 |
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Workout Graph
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