Dion Mitchell 6x2:30/1:00r row
3,622
Meters
15:00.0
Time
2:04.2
Pace
245
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 101 |
May 14, 2025 18:56:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 23 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 25 | |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 24 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 24 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 23 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 22 | |
| r538 |
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Workout Graph
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