Dion Mitchell 6x2:30/1:00r row
4,132
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 21:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 134 |
May 14, 2025 18:32:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,132 | 1:48.9 | 271 | 1232 | 24 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 24 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 24 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 24 | |
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 24 | |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 25 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 25 | |
| r544 |
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