Dion Mitchell 8x0:20/1:00r row
887
Meters
2:40.0
Time
1:30.1
Pace
83
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 10:40.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 148 |
May 13, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 887 | 1:30.1 | 477 | 1941 | 31 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| r1,267 |
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