Dion Mitchell 21:44 row
5,385
Meters
21:44.7
Time
2:01.1
Pace
357
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 157 |
May 07, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 5,385 | 2:01.1 | 197 | 977 | 20 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 23 |
| 21:44.7 | 306 | 2:51.0 | 70 | 540 | 15 |
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Workout Graph
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