Dion Mitchell v3:00/r...6 row
2,103
Meters
9:00.0
Time
2:08.3
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,103 |
| Overall Time | 9:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 107 |
April 23, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 23 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 13 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 19 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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