Dion Mitchell v3:00/r...6 row
1,847
Meters
9:00.0
Time
2:26.1
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,847 |
| Overall Time | 9:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 107 |
April 23, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,847 | 2:26.1 | 112 | 685 | 19 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 17 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 9 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.