Dion Mitchell v3:00/r...6 row
1,840
Meters
9:00.0
Time
2:26.7
Pace
111
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,840 |
| Overall Time | 9:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 107 |
April 23, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,840 | 2:26.7 | 111 | 681 | 19 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 15 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 14 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 14 |
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Workout Graph
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