Dion Mitchell v3:00/r...6 row
2,137
Meters
9:00.0
Time
2:06.3
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,137 |
| Overall Time | 9:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 131 |
April 23, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,137 | 2:06.3 | 174 | 897 | 21 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 18 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 13 |
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Workout Graph
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