Dion Mitchell v3:00/r...6 row
1,814
Meters
9:00.0
Time
2:28.8
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,814 |
| Overall Time | 9:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 185 |
| Drag Factor | 132 |
April 16, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,814 | 2:28.8 | 106 | 665 | 17 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 8 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 |
| 1:00.0 | 28 | 17:51.4 | 0 | 300 | 4 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 11 |
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Workout Graph
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