Dion Mitchell v3:00/r...6 row
1,904
Meters
9:00.0
Time
2:21.8
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,904 |
| Overall Time | 9:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 183 |
| Drag Factor | 135 |
April 16, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,904 | 2:21.8 | 123 | 722 | 16 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 |
| 1:00.0 | 48 | 10:25.0 | 1 | 304 | 5 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 |
| 1:00.0 | 46 | 10:52.1 | 1 | 304 | 5 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 |
| 1:00.0 | 37 | 13:30.8 | 1 | 302 | 4 |
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Workout Graph
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