Dion Mitchell v3:00/r...6 row
2,068
Meters
9:00.0
Time
2:10.5
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,068 |
| Overall Time | 9:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 135 |
April 16, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 20 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 17 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 12 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 10 |
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Workout Graph
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