Dion Mitchell v3:00/r...6 row
2,062
Meters
9:00.0
Time
2:10.9
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,062 |
| Overall Time | 9:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 135 |
April 09, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 18 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 16 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 |
| 1:00.0 | 50 | 10:00.0 | 2 | 305 | 4 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 |
| 1:00.0 | 40 | 12:30.0 | 1 | 302 | 7 |
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Workout Graph
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