Dion Mitchell v3:00/r...5 row
1,915
Meters
8:00.0
Time
2:05.3
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,915 |
| Overall Time | 8:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 134 |
April 09, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 19 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 24 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 17 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 25 |
| 1:00.0 | 63 | 7:56.1 | 3 | 311 | 6 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 |
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Workout Graph
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