Dion Mitchell 8x4:00/1:00r row
8,635
Meters
36:00.0
Time
2:05.0
Pace
625
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,351 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 130 |
April 02, 2025 18:53:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,635 | 2:05.0 | 179 | 915 | 22 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 23 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 24 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 25 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | |
| r716 |
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Workout Graph
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