Dion Mitchell 7:09 row
2,014
Meters
7:09.0
Time
1:46.5
Pace
154
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 131 |
March 31, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.0 | 2,014 | 1:46.5 | 290 | 1297 | 23 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 22 |
| 7:09.0 | 633 | 1:41.8 | 331 | 1438 | 25 |
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Workout Graph
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