Olly Lee v1000m/1:00r...4 row
4,000
Meters
20:42.7
Time
2:35.3
Pace
223
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 24:42.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 99 |
March 18, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 4,000 | 2:35.3 | 93 | 621 | 22 | |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 478 | 18 | |
| r: 1:00 | 153 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 132 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 23 | |
| r: 1:00 | 15 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 23 | |
| r: 1:00 | 142 | |||||
| r442 |
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Workout Graph
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