Olly Lee v500m/1:00r...6 row
3,000
Meters
14:37.5
Time
2:26.2
Pace
164
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 20:37.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 99 |
March 02, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,000 | 2:26.2 | 112 | 685 | 22 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 163 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 23 | |
| r: 1:00 | 144 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 22 | |
| r: 1:00 | 158 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 21 | |
| r: 1:00 | 170 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 182 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 23 | |
| r: 1:00 | 167 | |||||
| r984 |
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Workout Graph
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