Olly Lee v1:00/1:00r...7 row
3,228
Meters
16:00.0
Time
2:28.6
Pace
182
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 102 |
March 02, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,228 | 2:28.6 | 106 | 666 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 17 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 158 | |||||
| r944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.