Olly Lee v20c/2:00r...5 row
4,976
Meters
25:29.6
Time
2:33.6
Pace
273
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 35:29.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 107 |
February 24, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.6 | 4,976 | 2:33.6 | 96 | 631 | 24 | |
| 2:14.2 | 387 | 2:53.3 | 67 | 531 | 23 | |
| r: 2:00 | 223 | |||||
| 3:42.7 | 731 | 2:32.3 | 99 | 640 | 25 | |
| r: 2:00 | 216 | |||||
| 5:41.7 | 1,105 | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 276 | |||||
| 7:11.4 | 1,430 | 2:30.8 | 102 | 650 | 24 | |
| r: 2:00 | 188 | |||||
| 6:39.6 | 1,323 | 2:31.0 | 102 | 649 | 26 | |
| r903 |
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Workout Graph
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