Olly Lee v1000m/1:30r...4 row
4,000
Meters
19:57.9
Time
2:29.7
Pace
217
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 25:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 102 |
February 21, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 4,000 | 2:29.7 | 104 | 658 | 22 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 23 | |
| r: 1:30 | 20 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 23 | |
| r: 1:30 | 14 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 23 | |
| r: 1:30 | 19 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 22 | |
| r: 1:30 | 20 | |||||
| r73 |
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Workout Graph
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