Olly Lee v2:00/2:00r...5 row
3,067
Meters
14:00.0
Time
2:16.9
Pace
178
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 101 |
February 19, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,067 | 2:16.9 | 136 | 769 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 19 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.