Olly Lee 3000m row
3,000
Meters
14:09.7
Time
2:21.6
Pace
167
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 101 |
February 19, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.7 | 3,000 | 2:21.6 | 123 | 724 | 23 |
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 26 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 711 | 23 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 711 | 22 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 22 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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