Olly Lee v1:00/1:00r...7 row
3,647
Meters
17:30.0
Time
2:23.9
Pace
202
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,776 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 108 |
February 13, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,647 | 2:23.9 | 117 | 703 | 30 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 35 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 33 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 34 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | |
| r: 3:00 | 26 | |||||
| 3:30.0 | 723 | 2:25.2 | 114 | 693 | 29 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 29 | |
| r: 4:00 | 19 | |||||
| r129 |
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Workout Graph
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