Olly Lee v1:00/2:00r...9 row
5,032
Meters
25:00.0
Time
2:29.0
Pace
272
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 104 |
February 10, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,032 | 2:29.0 | 106 | 663 | 26 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 20 | |||||
| r157 |
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Workout Graph
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