Olly Lee 3000m row
3,000
Meters
15:33.5
Time
2:35.5
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 104 |
February 08, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.5 | 3,000 | 2:35.5 | 93 | 619 | 25 |
| 3:02.4 | 600 | 2:32.0 | 100 | 643 | 29 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 662 | 23 |
| 3:06.4 | 1,800 | 2:35.3 | 93 | 621 | 26 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 586 | 24 |
| 3:11.8 | 3,000 | 2:39.8 | 86 | 595 | 24 |
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Workout Graph
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