Olly Lee v4:00/2:00r...4 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 105 |
February 08, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 28 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 19 | |||||
| r72 |
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Workout Graph
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