Olly Lee v3:00/2:00r...4 row
2,498
Meters
12:00.0
Time
2:24.1
Pace
138
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 104 |
February 06, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,498 | 2:24.1 | 117 | 702 | 33 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 35 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 32 | |
| r: 2:00 | 17 | |||||
| r67 |
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Workout Graph
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