Olly Lee v1000m/2:00r...4 row
4,000
Meters
20:29.8
Time
2:33.7
Pace
215
Calories
141
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 28:29.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 94 |
December 31, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.8 | 4,000 | 2:33.7 | 96 | 631 | 27 | 141 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 28 | 146 | |
| r: 2:00 | 224 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 27 | 151 | |
| r: 2:00 | 130 | ||||||
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 27 | 133 | |
| r: 2:00 | 134 | ||||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 27 | 135 | |
| r: 2:00 | 56 | ||||||
| r544 |
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Workout Graph
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