Olly Lee v500m/2:00r...5 row
3,500
Meters
16:54.0
Time
2:24.8
Pace
195
Calories
148
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 26:54.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 94 |
December 31, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.0 | 3,500 | 2:24.8 | 115 | 696 | 28 | 148 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 29 | 137 | |
| r: 2:00 | 281 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 28 | 147 | |
| r: 2:00 | 241 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 27 | 146 | |
| r: 2:00 | 242 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | 158 | |
| r: 2:00 | 285 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 28 | 155 | |
| r: 2:00 | 304 | ||||||
| r1,353 |
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Workout Graph
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