Alex Warner v2:30/0:30r...10 row
6,509
Meters
25:00.0
Time
1:55.2
Pace
448
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 250 |
March 04, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,509 | 1:55.2 | 229 | 1087 | 22 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 22 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 22 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 22 | |
| r: 0:30 | 7 | |||||
| r126 |
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Workout Graph
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