Alex Warner v750m/2:00r...5 SkiErg
3,750
Meters
15:10.3
Time
2:01.3
Pace
245
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 25:10.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 37 |
| Stroke Count | 554 |
| Drag Factor | 159 |
February 12, 2025 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,750 | 2:01.3 | 196 | 973 | 37 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 45 | |
| r: 2:00 | 371 | |||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 25 | |
| r: 2:00 | 374 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 45 | |
| r: 2:00 | 351 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 374 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 46 | |
| r: 2:00 | 391 | |||||
| r1,861 |
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Workout Graph
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