Alex Warner v1000m/r...13 row
7,500
Meters
30:31.9
Time
2:02.1
Pace
486
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 30:31.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 0 |
February 11, 2025 21:27:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.9 | 7,500 | 2:02.1 | 192 | 961 | 22 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 20 |
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 24 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 23 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 23 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 20 |
| 0:09.9 | 50 | 1:39.0 | 361 | 1541 | 24 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 |
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Workout Graph
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Rowed on EXR: EXR | X Rated in Henley - X Rated