Alex Warner v2:00/1:00r...7 row
4,740
Meters
17:00.0
Time
1:47.5
Pace
366
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 135 |
August 27, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,740 | 1:47.5 | 281 | 1267 | 25 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 18 | |||||
| r121 |
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Workout Graph
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