Alex Warner v2:30/r...16 row
7,036
Meters
28:08.0
Time
1:59.9
Pace
485
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,036 |
| Overall Time | 28:08.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 131 |
August 26, 2025 08:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.0 | 7,036 | 1:59.9 | 203 | 997 | 25 |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 24 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 24 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 24 |
| 0:08.0 | 22 | 3:01.8 | 58 | 500 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Mangrove Mirage, EXR World - Power Pyramid