Alex Warner v4:00/2:00r...7 row
5,065
Meters
19:00.0
Time
1:52.5
Pace
359
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 133 |
August 15, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,065 | 1:52.5 | 246 | 1145 | 20 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 20 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 20 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 20 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 | |
| r: 2:00 | 21 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.