Alex Warner 5x1000m/2:00r row
5,000
Meters
18:08.3
Time
1:48.8
Pace
372
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 28:08.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 132 |
August 11, 2025 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 5,000 | 1:48.8 | 272 | 1234 | 25 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 25 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 25 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 25 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 25 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 25 | |
| r99 |
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Workout Graph
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