Alex Warner v1:00/1:00r...7 row
2,950
Meters
10:00.0
Time
1:41.6
Pace
246
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 17:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 131 |
August 07, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,950 | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 8 | |||||
| r95 |
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Workout Graph
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