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Alex Warner v5:00/r...21 row

4,859

Meters

19:00.0

Time

1:57.3

Pace

331

Calories

Rest Distance0
Rest Time
Overall Distance4,859
Overall Time19:00.0
Average Watts217
Calories Per Hour1046
Stroke Rate24
Stroke Count456
Drag Factor133

July 30, 2025 21:30:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley Homecoming, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,859 1:57.3 217 1046 24
5:00.0 1,231 2:01.8 193 965 21
0:30.0 148 1:41.3 336 1457 28
0:30.0 117 2:08.2 166 871 22
0:30.0 150 1:40.0 350 1504 28
0:30.0 112 2:13.9 146 801 20
0:30.0 151 1:39.3 357 1528 30
0:30.0 112 2:13.9 146 801 22
0:30.0 149 1:40.6 343 1480 30
0:30.0 112 2:13.9 146 801 20
0:30.0 148 1:41.3 336 1457 30
2:30.0 600 2:05.0 179 916 22
0:30.0 147 1:42.0 329 1433 28
0:30.0 116 2:09.3 162 857 22
0:30.0 148 1:41.3 336 1457 28
0:30.0 113 2:12.7 150 814 24
0:30.0 150 1:40.0 350 1504 30
0:30.0 114 2:11.5 154 828 22
0:30.0 149 1:40.6 343 1480 30
0:30.0 113 2:12.7 150 814 22
0:30.0 151 1:39.3 357 1528 32
2:30.0 628 1:59.4 205 1007 23

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Workout Graph

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