Alex Warner v5:00/r...17 row
7,007
Meters
28:00.0
Time
1:59.8
Pace
468
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 134 |
July 28, 2025 21:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,007 | 1:59.8 | 203 | 999 | 24 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Castle Loop, Bled - Cadence Drill 1