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Alex Warner v7:00/r...22 row

10,062

Meters

40:00.0

Time

1:59.2

Pace

673

Calories

Rest Distance0
Rest Time
Overall Distance10,062
Overall Time40:00.0
Average Watts206
Calories Per Hour1010
Stroke Rate24
Stroke Count973
Drag Factor135

July 15, 2025 08:31:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 2 in Watermill Wanderlust, Henley - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,062 1:59.2 206 1010 24
7:00.0 1,745 2:00.3 201 991 20
0:30.0 143 1:44.8 303 1343 32
1:00.0 263 1:54.0 236 1111 28
0:30.0 141 1:46.3 291 1300 34
1:00.0 259 1:55.8 225 1075 28
0:30.0 139 1:47.9 279 1258 32
2:00.0 523 1:54.7 232 1097 31
5:00.0 1,234 2:01.5 195 970 22
0:30.0 142 1:45.6 297 1321 34
1:00.0 259 1:55.8 225 1075 27
0:30.0 138 1:48.6 273 1237 34
1:00.0 257 1:56.7 220 1057 28
0:30.0 138 1:48.6 273 1237 34
2:00.0 476 2:06.0 175 901 26
5:00.0 1,218 2:03.1 187 944 21
0:30.0 138 1:48.6 273 1237 34
1:00.0 256 1:57.1 217 1048 27
0:30.0 131 1:54.5 233 1102 34
1:00.0 251 1:59.5 205 1005 28
0:30.0 135 1:51.1 255 1178 36
2:00.0 478 2:05.5 177 909 27
6:30.0 1,598 2:02.0 193 962 20

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