Alex Warner 5x1:00/r row
1,236
Meters
5:00.0
Time
2:01.3
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,236 |
| Overall Time | 5:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 128 |
July 11, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
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Workout Graph
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