Alex Warner v4:00/2:00r...7 row
5,277
Meters
19:00.0
Time
1:48.0
Pace
394
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 134 |
July 10, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,277 | 1:48.0 | 278 | 1255 | 24 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 24 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 9 | |||||
| r106 |
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Workout Graph
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