Alex Warner v500m/1:00r...6 row
3,000
Meters
10:28.1
Time
1:44.6
Pace
232
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 16:28.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 133 |
July 09, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 3,000 | 1:44.6 | 305 | 1350 | 26 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 26 | |
| r: 1:00 | 23 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 26 | |
| r: 1:00 | 14 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | |
| r: 1:00 | 15 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| r: 1:00 | 19 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 26 | |
| r: 1:00 | 20 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r: 1:00 | 15 | |||||
| r106 |
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Workout Graph
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