Alex Warner v5:00/2:00r...5 row
4,224
Meters
15:00.0
Time
1:46.5
Pace
321
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 132 |
July 02, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,224 | 1:46.5 | 289 | 1296 | 27 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 18 | |||||
| r79 |
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Workout Graph
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