Alex Warner v2:30/r...10 row
4,028
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,028 |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 127 |
July 01, 2025 21:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 24 |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 21 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 |
| 3:30.0 | 873 | 2:00.2 | 201 | 992 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Church Circuit, Bled - HIIT and Hold On