Alex Warner 15x1:00/r row
3,467
Meters
17:00.0
Time
2:27.1
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,467 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 131 |
July 01, 2025 08:11:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,467 | 2:27.1 | 110 | 678 | 23 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 |
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Workout Graph
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